Stress, Burnout & Nervous System Health
How is Stress Impacting Your Body?
A Personalized Clinical Assessment for Chronic Stress Symptoms
f you feel tired, anxious, burned out, or just “off,” this isn’t random.
The Stress Adaptation Index™ (SAI) by Mendit Wellness helps uncover how chronic stress may be impacting your body and what it may take to start feeling like yourself again.
The SAI assessment will reveal answers to:
• Why you feel “off” even when your labs appear normal
• Why stress feels harder to recover from
• Why your mood, energy, and resilience may feel inconsistent
• Insight into what may be driving your symptomsYour assessment includes at-home salivary testing, a personalized clinical review, stress-pattern analysis, and individualized next-step guidance.
20+ Years Experience • Functional Psychiatry • Personalized Insights • Remote Testing Available
Illustrative Client Insight Summary
You've Been Pushing Through For Too Long
When Stress is the Norm
You keep showing up. For your work. Your family. Your responsibilities. Everyone else’s needs.
But lately, your body may not be recovering the way it used to.
You feel more anxious, depleted, reactive, exhausted, or unlike yourself.Your body does not separate emotional stress from physical stress. Poor sleep, burnout, hormonal shifts, caregiving, trauma, and chronic pressure all affect the same stress-response system.
Over time, your body may begin adapting for survival instead of resilience.
A deeper clinical look beneath the surface
The Stress Adaptation Index™
Conventional lab work is often designed to look for disease.
The Stress Adaptation Index™ looks at how your body may be adapting to chronic stress before those patterns are obvious on standard testing.
This assessment evaluates stress-response patterns connected to cortisol rhythm, nervous system regulation, recovery, sleep, energy, mood, and resilience.
Instead of looking at symptoms in isolation, the SAI helps connect what you’re feeling to the systems that may be driving it.
You’ll walk away with:
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A clearer understanding of your stress-response patterns
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Insight into what may be driving your symptoms
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Personalized clinical interpretation of your results
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Individualized next-step guidance
No more guessing. No more jumping from solution to solution without understanding the bigger picture first.
You've Been Pushing Through For Too Long
Your 4-Step Assessment Process
1. Start with your story
Complete secure intake forms so we can better understand your symptoms, stress history, sleep, mood, energy, hormones, and what may have changed over time.
2. Meet for a clinical deep dive
Meet with Debbie Bennett, PMHNP, to review your symptoms, health history, stress patterns, and overall goals.
3. Complete Your At-Home Testing
Your Stress Adrenal Panel is completed from home using saliva samples collected throughout the day. No blood draw or lab visit required.
4. Review Your Results + Next Steps
We’ll walk through your results together, connect the findings to your symptoms, and outline personalized next-step guidance based on your stress-response patterns.
Client Experiences
What Clients Are Saying
“Working with Debbie has been life changing. After months of continued hair loss, my hair finally stopped falling out. My energy improved, my sleep normalized, and I finally felt understood instead of dismissed.”
— Debb N.
“Within minutes of speaking with Debbie, I felt understood, supported, and reassured. The testing process gave me insight I never would have understood on my own, and within two months I noticed a huge decrease in anxiety and a significant increase in energy.”
— Allison H.
"Debbie combines clinical expertise with genuine compassion. She makes patients feel safe, heard, and supported through an integrative, whole-person approach."
— David M.
This is for the woman who is tired of being told she is fine when she does not feel it.
This Assessment Is Designed For You
This Assessment Is Designed For You
This assessment may be a fit if you are used to carrying everything, but lately, your body is no longer recovering the way it used to.
You may look like you’re managing on the outside while privately feeling depleted, reactive, disconnected from yourself, or unable to bounce back the way you once could.
This diagnostic may be a fit if:
• You feel stuck in cycles of stress and poor recovery
• You wake up tired or feel wired at night
• Your tolerance for stress feels lower than it used to
• Life feels harder than what it once was
Meet Debbie Bennett, PMHNP-BC
The Practitioner Behind Mendit Wellness
After 20+ years in psychiatry and addiction treatment, Debbie Bennett founded Mendit Wellness to take a more root-focused, integrative approach to care.
Her work looks beyond isolated symptoms to better understand how chronic stress, nervous system dysregulation, hormones, burnout, and overall body function may be connected beneath the surface.
By combining functional psychiatry, neuroscience, and whole-person care, she helps clients better understand what may be contributing to symptoms like anxiety, exhaustion, overwhelm, burnout, and emotional dysregulation.
Credentials & Experience
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Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)
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20+ years in psychiatry, addiction treatment, and integrative wellness
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NewsKESQ• Featured on A&E’s Intervention and
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Founder of Mendit Wellness
Investment
Your Functional Stress Assessment
A personalized, lab-based clinical assessment designed to help connect your symptoms with measurable stress-response patterns and provide clearer insight into what may be driving them.
Includes:
• Comprehensive intake and symptom review
• Stress Adrenal Panel with at-home salivary testing
• Clinical interpretation of your results
• Stress-response and recovery pattern analysis
• One-on-one results review with Debbie Bennett, PMHNP
• Individualized next-step guidance based on your results
Starting at $1,500
After reviewing your results, we will walk you through personalized next-step options based on your findings, symptoms, and level of support needed.
Get Your Root-Cause Assessment
The answers you've been searching for
Your Next Step Toward Clarity
If you’ve been feeling unlike yourself lately, this assessment helps uncover how chronic stress may be affecting your body and provide a clearer path toward healing.
At-Home Testing
No blood drawn or lab visit required.
Personalized Review
1:1 with Debbie Bennett, PMHNP.
Clear Next Steps
Based on your symptoms, history, and findings.
Questions before booking? Please contact Debbie@MendtiWellness.com or book a call and learn more.